Mental: Approaching life's challenges in a positive way by demonstrating self-control, stamina and good character with choices and actions; seeking help and offering help.

Physical: Performing and excelling in physical activities that require aerobic fitness, endurance, strength, flexibility and body composition derived through exercise, nutrition and training.

Social: Developing and maintaining trusted, valued friendships that are personally fulfilling and foster good communication, including exchange of ideas, views and experiences.

Spiritual: Strengthening a set of beliefs, principles or values that sustain an individual's sense of well-being and purpose.

Spiritual fitness is about having a sense of purpose and meaning in your life. It's essential to an individual's resiliency as esprit de corps is vital to a unit's mission accomplishment.

It includes but not limited to worldviews, religious faith, sense of purpose, sense of connectedness, values, ethics and morals.

For information on the Core Groups Concepts, please go to the USAFE Sharepoint Site under Core Values.

	Mental Domain Communication toolkit Frontline Supervisor toolkit Frontline Supervisor Training Tower Exercise Change and Motivation Exercise
	Physical Domain Healthy Eating toolkit Physical Fitness Exercise Nutrition toolkit
	Social Domain Mock Escalation Exercise What's in it for Me Exercise Financial Awareness Exercise
	Spiritual Domain Spiritual toolkit

 **Airmen who wish to complete the Support and Resiliency Inventory should  visit the AF Portal.  Under the Life and Career Tab, click on Health and then on Airman Resilience.**