Physical fitness, self-defense and discipline

U.S. Air Force Staff Sgt. Brandon Sabin, 86th Airlift Wing Public Affairs broadcast journalist, performs stretches before a mixed martial arts class at the Vogelweh Community Center on Vogelweh Military Complex, Germany, Oct. 11, 2017. Karate requires flexibility to perform some of the techniques and forms. Stretching before a session prevents injury and allows the martial artists to perform them. (U.S. Air Force photo by Senior Airman Devin Boyer)

PHOTO BY: Senior Airman Devin Boyer

VIRIN: 171011-F-EQ901-0030.JPG

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