Pilates, a fresh breath of life

A group of women take the Pilates class at the Southside Fitness Center on Ramstein Air Base, Germany, Feb. 25, 2013. Pilates focuses on breathing and putting the body back into its natural form of alignment by a set of 34 movements used to work the ‘powerhouse’ or core of your body along with other major muscle groups. (U.S. Air Force photo/Airman 1st Class Hailey Haux)

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