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  • Halloween safety precaution tips to observe

    While Halloween night is supposed to be a scary, fun time for the little ones, it can quickly become a nightmare for parents if certain safety precautions are not considered in terms of Personal Risk Management. Little ghosts and goblins will be out in numbers on Halloween night, literally running

  • Cold and flu season has arrived

    Five simple steps can help stave off the worst of the cold and flu season. 1) Get vaccinated. Although there is no vaccination for the common cold, the flu vaccine is one of the top weapons against influenza. Seasonal flu vaccination is already underway and several mass-vaccination times are already

  • Ramstein pilot receives Cheney Award

    A C-130E Hercules instructor pilot was presented the Cheney Award by Air Force Chief of Staff Gen. Norton Schwartz Oct. 8 for his leadership in planning humanitarian aid missions to the country of Georgia. The Cheney Award is presented each year to a service member who demonstrates an act of valor,

  • Hardcore class works total body fitness

    Looking for a workout class that exercises the total body and affords a convenient way to get fit? Then, hardcore class is the answer. The Southside and Northside Fitness Centers here offer hardcore classes Mondays through Fridays at noon and give members a thorough core muscle workout while also

  • Ramstein gets glimpse of C-5M

    Members of the Combined Noise Abatement Committee got a glimpse of one of the Air Force's recently modernized cargo aircraft during a acoustic demonstration Sept. 30 on Ramstein. As a special feature to the 86th Airlift Wing's semiannual CNAC meeting between KMC leaders and host nation officials,

  • Team Comm pummels 86th DS, 26-6

    Editor's note: Since writing this article, Team Comm went on to win the championships and will represent Ramstein in the U.S. Air Forces in Europe flag football championship in November. During rainy weather conditions, the 86th Communications Squadron flag football team, Team Comm, claimed victory

  • Ramstein physical therapists host running shoe clinic, fitness challenge

    The Ramstein Physical Therapy Clinic will conduct a free Running Shoe Clinic and a Functional Fitness Challenge to celebrate Physical Therapy Month. The Running Shoe Clinic will be held 3 to 5 p.m. Oct. 15 at the Ramstein PT Clinic, Bldg. 2117. The Functional Fitness Challenge will be held 2 to 4