Mental Wellness

Some examples of topics in this category:

  • Stress (relationships, work, home life)
  • Anxiety/Depression
  • Loneliness/social Isolation
  • Feelings of hopelessness
  • Deployment stressors
  • Mood regulation
  • Anger 
  • Addiction concerns

Military OneSource

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Provides non-medical face-to-face counseling, online counseling, telephonic counseling, video counseling; Specialty Consultations include Adoption, Education, Elder Care, Health and Wellness Coaching, Financial Counseling, Spouse Relocation and Transition. Additional services include Translator Assistance, Document Translation, and much more.

MFLAC (Adult & Child)

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MFLCs provide free confidential, short-term solution-focused non-medical and non-documented counseling to military members and immediate family members. MFLCs are licensed providers who can address relationships, stress, communication, adjustment, deployment, parenting, grief, loss, etc. MFLCs must report instances or eminent risk of abuse, self-harm, and UCMJ infractions.

 

Primary Care Managers (PCM)

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PCMs are typically the first stop for psychotropic medication for all beneficiaries (Service Members, Dependents, and Retirees). PCMs will coordinate care with PCBH, as appropriate for medical behavioral health needs, and place referrals for specialty Mental Health. Utilize the Appointment Line to reach your PCM.

Psychology Today: Health, Help, Hapiness + Find a Therapist

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Psychology Today is a website that provides TRICARE (and other insurance) approved therapists (LPC, LCSW, PhD) and psychiatrist by zip code. Users are able to control for diagnosis (e.g., Depression Anxiety, PTSD), gender of provider, specialized training/experience of provider, etc. The website also provides resources for online therapy and support groups.

AF Employee Assistance Program (EAP)

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EAP supports DAF (APF, NAF, Space Force, ANG) employees and Army civilians on AF-led Joint Bases and their respective household members. Services are free, confidential, 24/7 online, in-person, by phone or virtual. Services include non-medical counseling (up to 6 sessions per topic), legal consultation, work life, education kits, elder care, supervisor resources, physical/mental wellness, webinars and more.

Chapel

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The Chaplain Corps provide spiritual care and ensures all Airmen, Guardians and their families can exercise their constitutional entitlement of free exercise of religion. Chaplain Corps personnel provide absolute, 100% confidential counseling, spiritual support and resilience in all areas with privileged communication. Chaplains do not have a duty to report requirement.

Primary Care Behavioral Health (PCBH)

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PCBH is a team-based approach that integrates behavioral health services into primary care. It involves licensed behavioral health professionals, addressing not only behavioral health and substance use disorders, but also behavioral factors that affect overall health conditions. Care can be coordinated through your PCM or by a self-referral through the appointment line.

Military & Family Readiness Center (M&FRC)

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Targeted support aimed at assisting individuals and families to adapt and meet the demands of the military lifestyle. Service areas include transition, relocation, employment, financial, deployment, exceptional family member program, personal and work-life, Commander's Key Support Program, casualty assistance, survivor support, emergency family assistance support, volunteer, and voting.

Alcohol & Drug Abuse Prevention & Treatment (ADAPT)

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Promotes readiness, health, and wellness through the prevention and treatment of substance misuse and abuse. Services include outreach, education, screening, assessment, treatment, and consultation. Preventive education and treatment are provided individually and/or in groups.

Medical Group (MDG)

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Most MDGs provide beneficiary, warrior operational medicine, and flight operational medical care. Ancillary services typically include laboratory, radiology, immunizations, and pharmacy. Each MDG operates differently, and all services may not be available to all beneficiaries. For more information, visit the MDG or the site provided.

TRICARE

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TRICARE is the health care program for uniformed service members, retirees, and their families around the world. TRICARE provides comprehensive coverage to all beneficiaries, including health plans, special programs, prescriptions, and dental plans. TRICARE is arranged into 3 regions: East, West and Overseas. For additional details, visit the TRICARE website for the West region.

First Sergeant

First Sergeants are a dedicated focal point for all readiness, heath, morale, welfare and quality of life issues within their organizations and the installation. The First Sergeant primarily supports the mission through interaction, support and management of all unit-assigned personnel and their families.

Integrated Resilience Office (IRO)

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IROs focus on non-clinical primary prevention of interpersonal and self-directed violence. The IRO collaboratively identifies and implements public health-informed and evidence-based prevention efforts to eliminate sexual assault, dating violence, domestic abuse, child abuse, harassment, and suicide. IROs are the OPR for the base Suicide Prevention Program, Community Climate Assessments and Comprehensive Integrated Primary Prevention (CIPP) Plan development.