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Stepping up your New Year fitness goals
A gym class instructor leads her participants through a core performance session Dec. 8, 2015, at the Ramstein Southside Fitness Center on Ramstein Air Base, Germany. Classes at the SSFC are led by instructors who head dozens of classes every month with hundreds of participants. (U.S. Air Force photo/Airman 1st Class Lane T. Plummer)

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