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Cycling for your heart

Members take part in an indoor cycling class to better understand the correct form of cycling and the benefits of being physically active on Ramstein Air Base, Germany, Feb. 14, 2013. Before the class commenced, briefers from Outdoor Recreation, the Health and Wellness Center and a personal trainer came to talk to them about what their organization can provide to sustain a healthy lifestyle. Participation is based on a walk-in bases and is available for all age groups. The South Side Fitness Center hosts an Indoor cycling class everyday for all Department of Defense ID card holders. (U.S. Air Force photo/Senior Airman Whitney Stork)

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