Story & Photos by Airman 1st Class Paden Lancaster

Physical therapy professionals at Ramstein Air Base are encouraging Airmen to take a proactive approach to musculoskeletal health, addressing pain early and building consistent fitness habits before minor problems develop into longer-term injuries.

“A majority of the injuries we actually see here are overuse injuries,” said U.S. Air Force Maj. Jenna Boyd, 86th Medical Group Physical Therapy officer in charge.

Boyd said sudden increases in running, weightlifting or other physical activities can place more demand on the body than it is prepared to handle. Instead of reacting after an injury occurs, she recommends gradually increasing activity and consistently strengthening the muscles that provide stability to the feet, ankles, knees, hips, shoulders and core.

When pain does occur, early intervention can keep an acute problem from becoming chronic. “The main thing as far as preventing injuries is more regular fitness,” Boyd said. “A lot of times it’s that transition to a culture of fitness versus a culture of testing.”

Waiting weeks or months to seek care can lengthen the recovery process and potentially keep Airmen from full physical capabilities longer.

The proactive approach also places responsibility beyond the treatment room. While physical therapists can provide evaluation, education and short-term pain management, U.S. Air Force Maj. Michelle Larrea, Physical Therapy flight commander said lasting improvements require patients to use those tools consistently.

“I don’t have magical hands,” Larrea said. “I’m going to give you the tools for you to fix yourself, but you have to use the tools.”