• Workout smart: nutrition first, supplements last

    As Airmen strive to build muscle mass, increase speed and endurance, and improve overall health, supplements that are promised to provide drastic results can become the go to for those looking to gain an edge.

  • Ramstein intramural soccer keeps Airmen fit

    Maj. Casey Chronister, 76th Airlift Squadron C-21 instructor pilot, towers over his defender as he uses his head to hit the ball toward the goal and tries to score during the Ramstein intramural soccer finals June 29, 2016, at Ramstein Air Base, Germany. The Ramstein intramural soccer season lasts

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