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  • Running Improvement Program passes into Ramstein

    As their arms and legs feel heavier, chest and lungs start burning, and sweat runs into their eyes, thoughts of stopping spring to the front of many runners’ minds. However, for many people - including military members - they may have to keep going long after those thoughts appear.

  • From chaos to composure

    Staff Sgt. Joseph Everett was spending time in Amsterdam with his girlfriend when a man tried to pick a fight with him. Instead of bringing the man to the ground, the four-year Jiu Jitsu athlete calmly diffused the situation by reacting in a non-aggressive manner.“Five years ago I would have fought